Stress Management

Duration

1 Days

6 CPD hours

About this course

This course is intended for anyone who wants to develop a toolbox of personal stress management skills.

Overview

Upon successful completion of this course, students will be able to identify the best approach to handle a stressful situation; understand what lifestyle elements, routines and relaxation techniques can help reduce stress.

Description

In this course, students will apply a three-option method to address any stressful situation.

Module One: Getting Started

Workshop Objectives
Pre-Assignment
Pre-Test
Action Plan Form
Evaluation Form

Module Two: Understanding Stress

What is Stress
What is Eustress
Understanding the Triple A Approach
Practical Illustration
Module Two Review Questions

Module Three: Creating a Stress-Reducing Lifestyle

Eating Properly
Exercising Regularly
Sleeping Well
Practical Illustration
Module Three Review Questions

Module Four: Altering the Situation

The First A
Identifying Appropriate Situations
Creating Effective Actions
Practical Illustration
Module Four Review Questions

Module Five: Avoiding the Situation

The Second A
Identifying Appropriate Situations
Creating Effective Actions
Practical Illustration
Module Five Review Questions

Module Six: Accepting the Situation

The Third A
Identifying Appropriate Situations
Creating Effective Actions
Practical Illustration
Module Six Review Questions

Module Seven: Using Routines to Reduce Stress

Planning Meals
Organizing Chores
Using a To-Do List
Practical Illustration
Module Seven: Review Questions

Module Eight: Environmental Relaxation Techniques

Finding a Sanctuary
Using Music
Seeing the Humor
Practical Illustration
Module Eight: Review Questions

Module Nine: Physical Relaxation Techniques

Soothing Stretches
Deep Breathing
Tensing and Relaxing1
Meditation1
Practical Illustration
Module Nine: Review Questions

Module Ten: Coping with Major Events

Establishing a Support System
Creating a Plan
Knowing When to Seek Help
Practical Illustration
Module Ten: Review Questions

Module Eleven: Our Challenge to You

Creating a Stress Log
Week One: Recording Events1
Week Two: Identifying Stressors and Creating a Plan1
Week Three: Creating New Habits
Reviewing and Evaluating
Practical Illustration
Module Eleven: Review Questions

Module Twelve: Wrapping Up

Words from the Wise
Lessons Learned

Additional course details:

Nexus Humans Stress Management training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward.

This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts.

Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success.

While we feel this is the best course for the Stress Management course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you.

Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Training Insurance Included!

When you organise training, we understand that there is a risk that some people may fall ill, become unavailable. To mitigate the risk we include training insurance for each delegate enrolled on our public schedule, they are welcome to sit on the same Public class within 6 months at no charge, if the case arises.

What people say about us

Booking process was very easy. Once initial contact was made everything happened smoothly.

Pfizer

Great course yesterday and can’t give enough amazing feedback for John. I’ve never had a teacher hold attention of a class from start to finish, but yesterday he did this.

Jennifer O'Connor

Vistra

Alan delivered the training in an easy to understand and pleasant manner which was broken down into manageable chunks with an appropriate number of breaks to give folk time away from their laptops and screens. It is never easy to do 2 days of training on a fairly in-depth subject involving Software even in a classroom environment and remaining focused and engaged so doing it remotely adds another level of complexity, but I have to say that personally this was one of the best Training Events that I have attended for some years. I have gained so much knowledge of MS Project and it will certainly make my job easier going forward.

A large part of what I gained has to be credited to Alan’s manner and delivery and I should be grateful if you could pass on my thanks to him.

Also, the support, together with joining instructions & training literature etc from Nexus Human has been excellent – thank you for that. I intend feeding that back to our People and ICT Teams too

Nexus Human - Project class

December 2023

This was my 2nd course with Nexus Human and I enjoy the format of the courses.
This was very well-run, the instructor was superb and i will get a lot of benefit from having access for the next 6 months, I look forward to the next course.

Cathal

Kerry, Ireland

I would like to thank the staff of Nexus Human, who were very helpful, prompt, friendly and professional in helping me attain my Microsoft certification. I would like to thank Abdul in particular for his guidance during the course and commend him on his knowledge of software development.

Paul

ITC Group
Dublin

This is the 3rd course I have done with Arun. He is very helpful and always supportive if I have other questions outside the lecture parameters. I have already recommended him and Nexus Human to work colleges and would do so again after this course.

Philip

Nexus Human Classroom Student

The instructor was excellent. Was willing to field any questions we had and deal with our specific queries.

Excel student

The class just finished and I just wanted to mention to you that it was absolutely amazing. The quality of the training had very high standards, the trainer explained amazingly well and we actually practiced (did) all the steps. It was not learning by watching a presentation but by actually doing. The training has been delivered from Atlanta (US) and I cannot wait to go tomorrow in the office and recommend it. The connection and the lab environment were running perfectly.
Once again thank you very much and looking forward for the next trainings scheduled. Enrolling via Nexus Human was the perfect choice.

Cristina, Nexus Human IT Course Attendee

Firstly I would like to say thanks, I found the course I sat yesterday extremely beneficial and the instructor was fantastic, she was enthusiastic and engaging and I would highly recommend the course to friends and colleagues. The post class services are also excellent!

Adobe Student

Sharon was lovely and has a fantastic knowledge. Honestly I didn't think I needed part 1 but I am SO glad I came. Thank you. Will be back in for part 2.

Nexus Human Student

Excellent interaction and answered all of my questions. Looking forward to being able to apply some of the tips and features learned today which hopefully should have real impact on some of the more time consuming tasks currently encountered.

Nexus Human Power BI Attendee

Brilliant
Wonderful teacher
Course presented extremely well indeed

Nexus Human Student feedback

Find out more about this course

Interested in alternative dates? Would like to book a private session of this course for your company? Or for any other queries please simply fill out the form below.

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