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Managing Workplace Anxiety

4.6 out of 5 rating Last updated 19/02/2025   English

Available as Instructor Led Training, Live Online & In Person at your Offices or Ours.

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Click "Enquire" below to find out more about this course

Interested in available dates? Would like to book a private session of this course for your company? Or for any other queries please simply fill out the form below.


Duration

1 Days

6 CPD hours

Overview

Upon successful completion of this course, participants will be able to identify workplace anxiety and learning powerful coping strategies to help work with anxiety, rather than against it.

Description

In this course, participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace.

Getting Started
  • Workshop Objectives
  • Action Plan
Types of Anxiety
  • Generalized Anxiety Disorder
  • Social Anxiety
  • Panic Disorder
  • Phobias
  • Obsessive-Compulsive Disorder
  • Practical Illustration
Physical Symptoms
  • Rapid Heartbeat
  • Panic Attack
  • Headache
  • Trembling or Shaking
  • Digestive Discomfort
  • Practical Illustration
Anxiety Triggers
  • Fear of the Unknown
  • Fear of Conflict or Confrontation
  • Holding in Feelings
  • Public Speaking
  • Perfectionism
  • Practical Illustration
Anxiety vs. Nervousness
  • Determining the Cause
  • The Duration of Symptoms
  • Intensity of Symptoms
  • Interfering With Life
  • Levels of Anxiety
  • Practical Illustration
Recognizing Anxiety in Others
  • Avoiding Social Situations
  • Difficulty Accepting Negative Feedback
  • Difficulty Focusing on Tasks
  • Irrational Fears
  • Offering Support
  • Practical Illustration
Coping Strategies (I)
  • Keeping a Journal
  • Power of Positive Thinking
  • Creating a Me Place
  • Establish Attainable Goals -- Rule Practical Illustration
Coping Strategies (II)
  • Talk With Friends and Family
  • Get Enough Sleep
  • Eating Well and Exercise
  • Breathing Exercises
  • Begin Small and Build Up to Larger Challenges
  • Practical Illustration
Acknowledge the Situation
  • Its OK to Make a Mistake
  • Accept the Situation, and Move On
  • Ending the Cycle
  • Identify the Trigger
  • Youre Not Alone
  • Practical Illustration
The Positive Aspects
  • Alerts Us to Danger
  • Improves Self-Awareness
  • Great Motivator
  • Prevent Mistakes
  • Empathetic and Understanding
  • Practical Illustration
When to Seek Extra Help
  • Feeling Overwhelmed
  • Physical Changes
  • Unable to Work or Function
  • Experiencing Panic Attacks
  • Feelings of Irritability
  • Practical Illustration
Wrapping Up
  • Words From the Wise
Additional course details:

Nexus Humans Managing Workplace Anxiety training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward.

This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts.

Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success.

While we feel this is the best course for the Managing Workplace Anxiety course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you.

Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

FAQ for the Managing Workplace Anxiety Course

Available Delivery Options for the Managing Workplace Anxiety training.
  • Live Instructor Led Classroom Online (Live Online)
  • Traditional Instructor Led Classroom (TILT/ILT)
  • Delivery at your offices in London or anywhere in the UK
  • Private dedicated course as works for your staff.
How many CPD hours does the Managing Workplace Anxiety training provide?

The 1 day. Managing Workplace Anxiety training course give you up to 6 CPD hours/structured learning hours. If you need a letter or certificate in a particular format for your association, organisation or professional body please just ask.

What is the correct audience for the Managing Workplace Anxiety training?

This course is intended for managers and individuals who need to recognize and overcome anxiety occurring in the workplace.

Do you provide training for the Managing Workplace Anxiety.

Yes we provide corporate training, dedicated training and closed classes for the Managing Workplace Anxiety. This can take place anywhere in Ireland including, Dublin, Cork, Galway, Northern Ireland or live online allowing you to have your teams from across Ireland or further afield to attend a single training event saving travel and delivery expenses.

What is the duration of the Managing Workplace Anxiety program.

The Managing Workplace Anxiety training takes place over 1 day(s), with each day lasting approximately 8 hours including small and lunch breaks to ensure that the delegates get the most out of the day.

Why are Nexus Human the best provider for the Managing Workplace Anxiety?
Nexus Human are recognised as one of the best training companies as they and their trainers have won and hold many awards and titles including having previously won the Small Firms Best Trainer award, national training partner of the year for Ireland on multiple occasions, having trainers in the global top 30 instructor awards in 2012, 2019 and 2021. Nexus Human has also been nominated for the Tech Excellence awards multiple times. Learning Performance institute (LPI) external training provider sponsor 2024.
Is there a discount code for the Managing Workplace Anxiety training.

Yes, the discount code PENPAL5 is currently available for the Managing Workplace Anxiety training. Other discount codes may also be available but only one discount code or special offer can be used for each booking. This discount code is available for companies and individuals.

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Training Insurance Included!

When you organise training, we understand that there is a risk that some people may fall ill, become unavailable. To mitigate the risk we include training insurance for each delegate enrolled on our public schedule, they are welcome to sit on the same Public class within 6 months at no charge, if the case arises.

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